Blogs & Recipes

Overnight Buckwheat Groats Despite its name, buckwheat is naturally gluten-free. Fibre Content : Buckwheat contains a higher amount of fibre, which aids in digestion, helps maintain a healthy weight, and can lower the risk of heart disease. Fat Content : It has a lower fat content compared to oatmeal, making it a good option for those monitoring their fat intake. Gluten-Free : Naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance. Nutr

Hemp offers healthy fats and is an excellent protein source. Hemp seeds, derived from the Cannabis sativa plant, are a highly nutritious food source known for their health benefits. Here are some key points about hemp seeds: Nutritional Profile Protein : Hemp seeds are a complete protein source, containing all nine essential amino acids. They provide around 10 grams of protein per 3 tablespoons (30 grams). Healthy Fats : Rich in essential fatty acids, particularly omega-3 and

Apple Compote with Yogurt and Almonds Apple compote with yogurt and almonds is a delightful and nutritious dish that combines the sweetness of stewed apples with the creamy texture of yogurt and the crunch of toasted almonds. Ingredients 3 apples, peeled, cored and chopped 2 tsp ground cinnamon 150g organic soya, coconut or almond yoghurt 1 tbsp toasted almonds flakes Add the apples to a saucepan along with the cinnamon and 50ml of water. Place a lid over the pan and simmer o

Green Food Cleanse Our bodies continuously detoxify everything we ingest, inhale, touch, and perceive, including the hormones we produce internally. Although our bodies excel at this natural process, our lifestyle and dietary choices often hinder it. Suboptimal diet and lifestyle can impede the detoxification process, leading to: Weight gain Fatigue and sluggishness Mood disturbances Skin issues like acne Symptoms of estrogen dominance such as PMS or heavy, painful periods Co

How about a delicious combination of mackerel pâté served alongside beetroot kimchi and a rocket salad?

Indulge in the delightful flavours of our Mango Coconut Chia Pudding crafted from a blend of creamy coconut milk, almond milk, nutrient-rich