​Regain Control of
Your health, Your mind
& Your life
Empowering Women’s Wellness from Within
As a Nutritional Therapist, I specialise in helping women in midlife reclaim their vitality through personalised nutrition and compassionate coaching. Whether you're navigating PMS, PMDD, or perimenopause, I help you get to the root of your symptoms using food, functional testing, nutrigenomics, and lifestyle strategies tailored to your unique body. Together, we’ll work to help you feel like you again, energised, balanced, informed, and confidently in control of your health.
Reclaim Your
Well-being in Midlife
What you do and eat every day shapes your body, mind, and habits and it’s never too late to make powerful changes. Though change can feel challenging, it’s also a chance to reclaim the vibrant, energised version of yourself you deserve.
​
Are you feeling stuck? Midlife is a turning point for many women. You may be eager to boost your energy, improve your sleep, sharpen your mental clarity, and regain control over your health and weight. Perhaps you’ve noticed high blood glucose levels, elevated cholesterol, or stubborn weight around your middle and feel frustrated because the diet and lifestyle strategies that once worked no longer do.
​
Now is the time to take charge and transform your well-being. Start your journey back to feeling like yourself today, schedule a consultation and let’s make lasting change happen together.
Live, Life, Better!
Meet Jane
DipION RCNHC MBANT
A Registered Nutritional Therapy Practitioner and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Healthcare Council (CNHC).
I assist individuals in navigating the challenges of midlife by investigating the root causes of imbalances. My support includes guidance to make practical dietary changes and lifestyle modifications, with the goal of addressing deficiencies and optimising the body's functioning, through personalised nutrition, functional testing, and lifestyle programmes.
My role is to support you in making positive changes to your daily life, guiding you step by step.
"Nutrition was the key to balancing my hormones"
There is no magic pill, but there is a process, and with patience, time, support and guidance, together we will create a personalisation nutrition and lifestyle plan that works for you.
Empowering you to enhance your well-being during midlife that can truly impact your long-term health and overall well-being.
What can I offer?
Your personal journey to health is unique to you.
Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, functional testing and supplements where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Working at your pace, with realistic and manageable changes, to help you bring your body back into balance.
Optimise Digestive Health
Establish healthy eating habits
Adopt a healthier lifestyle
Functional testing & supplement support
Recipes, resources & evidence-based advice
Download your free ebo0k to healthier happier hormones here
​“Jane's personalised approach and wealth of knowledge helped me achieve my health goals. I highly recommend her services!”
- Lucy C.
Jane has helped me so much. She has a deep understanding of nutrition and gave me small, very achievable changes that have made a big difference to my energy levels. I feel I have a much better grasp on my digestion and how to support it.
- Sarah W.
Jane explained my GP test results to me from a holistic perspective which helped me make sense of them. Thank you Jane, I would highly recommend your services to anyone wanting to understand and improve their health.
- Emily L.