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  • Jane Condliffe

Hemp and its Health Benefits



Hemp offers healthy fats and is an excellent protein source. Hemp seeds, derived from the Cannabis sativa plant, are a highly nutritious food source known for their health benefits. Here are some key points about hemp seeds:


Nutritional Profile

  • Protein: Hemp seeds are a complete protein source, containing all nine essential amino acids. They provide around 10 grams of protein per 3 tablespoons (30 grams).

  • Healthy Fats: Rich in essential fatty acids, particularly omega-3 and omega-6, in an ideal 3:1 ratio.

  • Vitamins and Minerals: High in vitamins such as vitamin E and minerals like magnesium, phosphorus, potassium, and zinc.

  • Fibre: Contain both soluble and insoluble fibre, which aid in digestion and promote gut health.


Health Benefits

  1. Promotes Heart Health: The healthy fats in hemp seeds may reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

  2. Anti-inflammatory Properties: The omega-3 fatty acids and gamma-linolenic acid (GLA) in hemp seeds have anti-inflammatory effects, which can help with conditions like arthritis.

  3. Improves Skin Health: The fats and vitamins in hemp seeds can improve skin conditions such as eczema and dermatitis.

  4. Aids Digestive Health: High fibre content aids in digestion and helps maintain bowel health.

  5. Supports Hormonal Balance: GLA may support hormonal health and help manage symptoms of PMS and menopause.


Culinary Uses

  • Raw: Sprinkle on salads, yogurt, or oatmeal.

  • Smoothies: Blend into smoothies for a protein and nutrient boost.

  • Baking: Add to bread, muffins, or other baked goods.

  • Hemp Milk: Blend with water to make a dairy-free milk alternative.

  • Hemp Oil: Extracted from the seeds and used as a salad dressing or in cooking (note: not suitable for high-heat cooking).


Storage and Precautions

  • Storage: Store in a cool, dry place, preferably in an airtight container. Refrigeration can extend shelf life.

  • Allergies: While uncommon, some individuals may be allergic to hemp seeds. It's best to start with a small amount if you're trying them for the first time.

  • Drug Testing: Hemp seeds contain trace amounts of THC (the psychoactive compound in cannabis), but not enough to cause any psychoactive effects or result in a positive drug test under normal consumption.


Incorporating hemp seeds into your diet can be an easy and effective way to boost your nutrient intake and improve overall health.


For more Information on Hemp Seed and how it can be incorporated into the diet, contact Jane


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