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Explore my

One to One
Programmes

Nutritional Therapy & Health Coaching Programs for Women

Supporting women in midlife and beyond to feel energised, balanced, and in control of their health. Each program blends nutritional therapy and health coaching to help you make real, lasting changes.

One to One Programs

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Targeted Support Program

Specific Condition Focus

Suppose you’re managing a health concern such as blood sugar instability & metabolic changes such as weight gain. High cholesterol, thyroid imbalance, digestive issues, fatigue, or hormonal shifts & dysregulation. Or a multitude of symptoms, which requires recalibration that requires a whole person approach, then this program takes a deep dive, looking a root causes. 

What's Included

Consultations

1 x 75 min & 3 x 60 min

Investment

£850

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Reset & Renew Program

Specific Condition Focus

Lay the foundations for better health. Reset & Renew is a supportive program designed to help you start feeling clearer, lighter, and more energised. Across three 60-minute sessions, we’ll work together to build strong nutrition and lifestyle foundations that set you up for lasting change.

What's Included

Timeframe

3 - 6 months

Investment

£500

Testing Programs

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Your DNA Blueprint

Nutrigenomics Report & Testing

Discover how your genes influence nutrition, hormones, and long-term health.

For women who want advanced, personalised insights into their genetic health blueprint.

What's included

Consultations

1 x 75–90 min

Investment

On request

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Test Clarity Session

Lab Results Review

Bring your blood work or functional test results — I’ll explain them in simple terms and outline clear next steps. Best if you’ve had tests done but don’t know what they mean for your health.

What's Included

Consultations

1 x 45–60 min

Investment

£150

One off  and Add on Packages

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Nutrition Power Hour

Food & Diet Review

A focused one-off session to review your eating habits and food diary with clear, personalised improvements. Perfect if you’re confused about what to eat and want expert guidance without committing to a full program.

What's included

Consultations

1 x 30–45 min

Investment

£95

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Supplement Review

Review of your current supplement routine

Sometimes nutrition and lifestyle foundations aren’t quite enough on their own. That’s where smart, evidence-based supplementation can help bridge gaps, or target specific symptoms.

What's Included

Consultations

1 x 45–60 min

Investment

£95

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The Empower Hour

One-Off Health Coaching

It starts with mindset. Health coaching helps you overcome obstacles and build habits that last. Knowing what to do is one thing, but being able to do it consistently is another. This focused 60-minute session gives you clarity, motivation, and a simple plan that feels realistic and achievable.

What's Included

Consultations

1 x 60 min

Investment

£150

To find out more. Book a discovery call with me today

Let me help you achieve your health goals

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