Explore my
One to One
Programmes
Explore my personalised programmes and join me in achieving your health goals.
Nutrition and Revitalisation Programmes
Keeping your choices simple
I offer a range of personalised nutrition and wellbeing programmes. Life gets busy, and its hard to find the time or energy to think about what to eat next. Small and simple changes to your diet and lifestyle is all you need to get started.
Its time to take back control &
Live, Life, Better
Work with me
I offer an initial consultation by phone. This allows you to establish whether Nutritional Therapy is the right route for you with no obligation to make a booking. It also allows me to ensure that my skills and knowledge are suited to your needs.
Please see my programmes
RESET
Starter Programme
This Reset Programme equips you with essential tools, empowering you to embark on your health journey. Building solid foundations and healthy habits to give you the right nutrition for your everyday needs in a way that works for you. A plan that won’t leave you feeling hungry but energised throughout the day, making this easy for you to Digest. It is ideally suited for individuals seeking to gain a better understanding of own their health, to make a start and take proactive steps to enhance their well-being.
The programme includes:
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Health Questionnaire - A pre-consultation in-depth health and lifestyle assessment.
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3 Day Food Diary Review
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Initial 75-minute Consultation – This information gathering assessment includes evaluating your individual symptoms, your family and medical history, and your current lifestyle. Existing health conditions, medications, and any dietary restrictions or requirements related to health are taken into account.
This will form our base. We will then work together putting practical and actionable steps in place, laying the foundations for nutrition and lifestyle plans to align with your lifestyle.
We will then meet for 2 x 45 minute follow-up sessions:
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Review of the personalised nutrition plan, with ongoing support
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Food planning and strategies about eating out, socialising and enjoying the fun times so that you feel confident and in control
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Self-care, stress management, and lifestyle advice.
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3 x hours of research
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Testing and supplement recommendations, if needed.
Cost: £420
DEEP DIVE
8 Week Programme
You’ve now reset and with more energy, are you curious to know more? Already have the basics but want to take the next steps and find out how your food and much more affect your health issues? This program takes you beyond the basics.
Delving deep into the intricacies of how your body functions and providing individualised guidance on how to support your unique needs. The true science and understanding of our bodies systems are crucial aspect of understanding health and wellness.
Along with what we eat; our genetics, age, gender, lifestyle, and overall health can influence how are body functions. What works for one person may not work for another when it comes to health management and balance. Therefore, personalised approaches, tailored to an individual's unique health profile and health status, are often more effective in achieving and maintaining well-being.
The programme includes:
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Health Questionnaire - A pre consultation in-depth health and lifestyle assessment.
-
3 Day Food Diary Review
-
Initial 75 minute Consultation – This information gathering assessment includes evaluating your individual symptoms, your family and medical history, and your current lifestyle. Existing health conditions, medications, and any dietary restrictions or requirements related to health are taken into account.
This will form our base. We will then work together putting practical and actionable steps in place, laying the foundations for nutrition and lifestyle plans to align with your lifestyle.
We will then meet for 5 x 45 minute - follow-up sessions:
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Customised nutrition plans - Making this easy for you to digest
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Lifestyle: Factors like activity level, daily schedule, and lifestyle choices are considered when creating the plan.
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Stress Management
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10 x hours of research
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*Functional testing and interpretation.
Cost: £895
*The cost of testing is not included and will be discussed at the consultation. Tests can range from £90 to £400. Approx.
THR!VE
Ongoing support
With ongoing and regular support, this program emphasises the importance of not just attaining short-term well-being but also the ongoing commitment to maintaining and enhancing it.
The programme includes:
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Mini progress review calls - 30 minute review calls give you tangible goals to work towards, seeing trends, process, seeing this overtime
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Keeping you on track with your eating plans designed to be a sustainable and practical.
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Regular health check ins via email and WhatsApp are also essential for early detection of health issues, prevention of diseases, and overall well-being.
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Research into questions asked, new symptoms and conditions
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Together we will aim to achieve long-lasting and sustainable well-being. Continuous encouragement allowing you to move from survival mode but actively flourishing and enjoying a high quality of life during your midlife years.
During our mini reviews we will navigate the challenges and opportunities that come up throughout your week. Stress at work, time management, worrying mind,
I will be there to encourage and support you.
Thriving in midlife may involve personal growth, career achievements, maintaining good health, nurturing relationships, and pursuing one's passions and goals during this phase.
Cost: poa . However long you need, lets discuss
*The cost of testing is not included and will be discussed at the consultation. Tests can range from £90 to £400. Approx.