The Empower Hour

It starts with mindset. Health coaching helps you overcome obstacles and build habits that last. Knowing what to do is one thing, but being able to do it consistently is another. This focused 60-minute session gives you clarity, motivation, and a simple plan that feels realistic and achievable.

What's Included

• Pre-session health & lifestyle questionnaire
• 60-min focused coaching session
• Personalised next-steps action plan
• Helpful resources or handouts

Ideal if you feel stuck, need motivation, or want a mindset reset before starting a bigger program.