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My Story

As a Nutritional Therapist, I am deeply passionate about helping individuals achieve optimal health and nutrition 

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PMS and the rollercoaster of perimenopause have been part of my story for decades. They’ve tested me, taught me, and ultimately sparked my mission to understand women’s health in a way that goes far beyond quick fixes.

 

My journey began back in 1999, when I picked up The Optimal Nutrition Bible by Patrick Holford. That single book opened my eyes to the incredible power food has to influence our bodies and the fascinating science behind it.

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Outside my work, I’m happiest when I’m moving and connecting with the world around me, whether that’s running along a trail, hiking in the hills, plunging into a cold shower, or simply standing among trees and breathing in the stillness of nature.

 

Today, I help women just like you navigate hormonal changes with confidence, energy, and ease. You deserve to feel at home in your body again, and I’m here to guide, empower and support you every step of the way.

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Qualifications

I am a Registered Nutritional Therapy Practitioner and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). A certified Nutrigenomics Practitioner with Lifecode Gx®

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What is Nutritional Therapy?

Nutritional Therapy uses an evidence-based scientific approach to understand how diet, lifestyle, biochemical and genetic individuality combine to determine overall health and well-being. Using the Functional Medicine model, linking the key physiological systems and pathways within the body (digestion, detoxification, immune defence, hormonal communication, cardiovascular and nervous systems) helping to map which of our body systems are out of balance and where to focus dietary and life-style interventions.

Offering support for a range of symptoms & conditions 

  • Digestive/gut issues - bloating, constipation, diarrhoea, reflux, flatulence

  • Weight gain or loss, fluctuations in appetite, hunger & ​​cravings

  • Hormonal imbalances

  • Headaches

  • PMS & perimenopause

  • Low mood, irritability, anxiety, depression and low self-esteem

  • Fluctuating & low energy, fatigue and tiredness

  • Hot flashes, night sweats and sleep problems

  • Changing cholesterol levels

  • Poor concentration, memory and brain fog

  • Stress - feelings of overwhelm, burn-out

Using a initial case analysis and clinical health assessment to start, with easy to follow and accountable programmes, support & guidance, personal action plans, food diaries, coaching, functional testing such as stress hormones or gut microbiome, DNA testing, and much more, you can start to 

Live, Life, Better

Health is not a destination, but a life long journey

Given the right tools, the body has an amazing capacity to heal itself and always seems to be striving for balance. By giving the body the right support in the form of wholefood and lifestyle interventions, those changes can go a long way towards putting hormones and health back into balance.

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