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Food Plate

Explore my

Talks &

Creating an environment where knowledge can be shared, discussions can thrive, & learning becomes a collaborative experience.

Find out more about upcoming talks and workshops

Practical exercises, additional resources, group participation and chance to engage with others

Upcoming talks & workshops

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Join the Basingstoke
Menopause Cafe Nutrition Talk 

This talk I will be sharing some health and nutritional knowledge and strategies that you can take in to your own life with insightful discussion and an opportunity for Q&A.

Image by Whitney Wright


Is sugar sabotaging your hormones?

The relationship between sugar consumption and hormones is intricate and can have profound effects on the body's hormonal balance. When you consume sugar, particularly in excess, it can influence various hormonal processes.

Coming Soon
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