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Food Plate

Explore my

Talks &
Workshops

Creating an environment where knowledge can be shared, discussions can thrive, & learning becomes a collaborative experience.

Find out more about upcoming talks and workshops

Practical exercises, additional resources, group participation and chance to engage with others

Upcoming talks & workshops

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Talk

Join the Basingstoke
Menopause Cafe Nutrition Talk 

This talk I will be sharing some health and nutritional knowledge and strategies that you can take in to your own life with insightful discussion and an opportunity for Q&A.

Find out more
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Workshop

Supporting Your Hormones Naturally Through Nutrition & Lifestyle

Your hormones are the body’s messengers  influencing mood, metabolism, sleep, and energy. When they fall out of balance, so does your sense of vitality. 

In this woerkshop we’ll focus on food, movement, stress, and sleep — the key foundations that support hormone health at every stage of life. 

To find out more email jane@jcnutrition.co.uk

26 Nov 2025
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