Despite its name, buckwheat is naturally gluten-free.
Fibre Content: Buckwheat contains a higher amount of fibre, which aids in digestion, helps maintain a healthy weight, and can lower the risk of heart disease.
Fat Content: It has a lower fat content compared to oatmeal, making it a good option for those monitoring their fat intake.
Gluten-Free: Naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.
Nutrient Profile: Rich in essential amino acids, antioxidants, and minerals like magnesium, copper, and manganese.
Ingredients
1/4 cup of buckwheat groats
1/4 unsweetened almond milk
1/2 tsp chia seeds
1/2 tsp of cinnamon
1/2 tsp of nutmeg
1/2 tsp vanilla extract
1/4 cup of fresh or frozen berries
Nuts or seeds (like almonds, walnuts, sunflower seeds, or pumpkin seeds)
pinch of sea salt
This overnight buckwheat mix provides a balanced breakfast with fibre, protein, healthy fats, and a variety of vitamins and minerals to start your day off right.
You can also prepare this in individual jars or containers for a quick grab-and-go breakfast option.
For more Information on Buckwheat groats and how it can be incorporated into the diet, contact Jane
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