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Jane Condliffe

Overnight Buckwheat Groats


Overnight Buckwheat Groats

Despite its name, buckwheat is naturally gluten-free.

  • Fibre Content: Buckwheat contains a higher amount of fibre, which aids in digestion, helps maintain a healthy weight, and can lower the risk of heart disease.

  • Fat Content: It has a lower fat content compared to oatmeal, making it a good option for those monitoring their fat intake.

  • Gluten-Free: Naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.

  • Nutrient Profile: Rich in essential amino acids, antioxidants, and minerals like magnesium, copper, and manganese.


Ingredients

1/4 cup of buckwheat groats

1/4 unsweetened almond milk

1/2 tsp chia seeds

1/2 tsp of cinnamon

1/2 tsp of nutmeg

1/2 tsp vanilla extract

1/4 cup of fresh or frozen berries

Nuts or seeds (like almonds, walnuts, sunflower seeds, or pumpkin seeds)

pinch of sea salt


This overnight buckwheat mix provides a balanced breakfast with fibre, protein, healthy fats, and a variety of vitamins and minerals to start your day off right.

You can also prepare this in individual jars or containers for a quick grab-and-go breakfast option.


For more Information on Buckwheat groats and how it can be incorporated into the diet, contact Jane



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