Nutritional Health for midlife women

Delighted to talk at the Menopause Cafe, where I will be sharing some health and nutritional knowledge and strategies' that you can take into your own life with insightful discussion and an opportunity for Q&A.

 

Making small changes to your diet & lifestyle can make a big difference in your overall health.

In this talk, we'll cover what happens midlife, what changes and why does it feel that what worked earlier just doesn't work anymore. Why the dietary strategies that have worked in the past just don't work anymore - and how to kickstart your metabolism and tips to support your overall health and well-being during midlife through Nutritional Therapy.

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I'm committed to helping midlife women achieve optimal health through personalised nutrition plans and coaching. Join this talk to start your journey towards a healthier, happier you.

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