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Image by Annie Spratt


Breaking habits: The Sugar Lowdown

1 hour talk

Coming Soon

Breaking habits: The Sugar Lowdown



Learn how to nourish your body & mind during midlife

In this workshop, we'll cover a range of topics, including how to balance hormones through diet, manage stress, and improve gut health. You'll also have the opportunity to connect with other women who are going through similar experiences. ​ I'm committed to helping midlife women achieve optimal health through personalised nutrition plans and coaching. Join my workshop today to start your journey towards a healthier, happier you.


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