Regain Control of
Your health, Your mind
& Your life
Empowering individuals to prioritise &
optimise their health
As a Nutritional Therapist and Health Coach, I take a personalised and holistic approach to health that centres on you and your lifestyle to enhance your well-being. My focus is on providing practical support using the Functional Medicine model, with the aim of inspiring and guiding you toward a happier, healthier, and more fulfilling life.
Reclaim Your
Well-being in Midlife
What you do and eat every day impacts your body, mind, and habit formation. While making changes can be challenging, it is also something we desire and can commit to.
Midlife is a crucial period for many women. You may be longing to reclaim your energy, improve sleep, attain mental clarity and focus, regain control, or shed excess weight. You might feel frustrated because the diet and lifestyle routines that worked in the past no longer seem as effective.
Begin your journey towards feeling like yourself again and take the first step today by scheduling a consultation.
Live, Life, Better!
Meet Jane
DipION RCNHC MBANT
A Registered Nutritional Therapy Practitioner and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Healthcare Council (CNHC).
I assist individuals in navigating the challenges of midlife by investigating the root causes of imbalances. My support includes guidance to make practical dietary changes and lifestyle modifications, with the goal of addressing deficiencies and optimising the body's functioning, through personalised nutrition, functional testing, and lifestyle programmes.
My role is to support you in making positive changes to your daily life, guiding you step by step.
"Nutrition was the key to balancing my hormones"
There is no magic pill, but there is a process, and with patience, time, support and guidance, together we will create a personalisation nutrition and lifestyle plan that works for you.
Empowering you to enhance your well-being during midlife that can truly impact your long-term health and overall well-being.
What can I offer?
Your personal journey to health is unique to you.
Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, functional testing and supplements where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Working at your pace, with realistic and manageable changes, to help you bring your body back into balance.
Optimise Digestive Health
Establish healthy eating habits
Adopt a healthier lifestyle
Functional testing & supplement support
Recipes, resources & evidence-based advice
Download your free ebo0k to healthier happier hormones here
“Jane's personalised approach and wealth of knowledge helped me achieve my health goals. I highly recommend her services!”
- Lucy C.
Jane has helped me so much. She has a deep understanding of nutrition and gave me small, very achievable changes that have made a big difference to my energy levels. I feel I have a much better grasp on my digestion and how to support it.
- Sarah W.
Jane explained my GP test results to me from a holistic perspective which helped me make sense of them. Thank you Jane, I would highly recommend your services to anyone wanting to understand and improve their health.
- Emily L.