Regain Control of
Your health, Your mind
& Your life
Empowering midlife women to prioritise and optimise their health through Nutritional Therapy
As a Nutritional Therapist specialising in midlife health, I offer personalised nutrition support built around you and your lifestyle to optimise your health during this phase. My focus, using the Functional Medicine model, is on providing practical support to individuals, with the goal of inspiring, encouraging, and guiding them toward a happier, healthier, and more fulfilled life.
What does your health journey look like for you?
What you do and eat every day affects your body, mind and how you create habits. Making changes can be challenging, however change is also something we desire and can commit to.
Midlife is a crucial period for many women, you may be longing to reclaim your energy, improve sleep, attain mental clarity and focus, regain control, or shed excess weight. You made find yourself feeling frustrated because the food and lifestyle routines that worked in the past no longer seem as effective as they once were.
Personal, practical, manageable, evidence-based advice, testing and resources can help you make changes that support your health in midlife.
Begin your journey towards feeling like yourself again and...
Live, Life, Better!
Meet Jane
DipION RCNHC MBANT
I am a Registered Nutritional Therapy Practitioner and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Healthcare Council (CNHC).
I assist individuals in navigating the challenges of midlife by investigating the root causes of imbalances. My support includes guidance to make practical dietary changes and lifestyle modifications, with the goal of addressing deficiencies and optimising the body's functioning, through personalised nutrition, functional testing, and lifestyle programmes.
My role is to support you in making positive changes to your daily life, guiding you step by step.
"Nutrition was the key to balancing my hormones"
There is no magic pill, but there is a process, and with patience, time, support and guidance, together we will create a personalisation nutrition and lifestyle plan that works for you.
Empowering you to enhance your well-being during midlife that can truly impact your long-term health and overall well-being.
What can I offer?
Your personal journey to health is unique to you.
Working together over a series of consultations, using a comprehensive health and lifestyle evaluation, functional testing and supplements where needed, my aim is to focus on long-term lifestyle changes rather than quick fixes. Working at your pace, with realistic and manageable changes, to help you bring your body back into balance.
Optimise Digestive Health
Establish healthy eating habits
Adopt a healthier lifestyle
Functional testing & supplement support
Recipes, resources & evidence-based advice
Download your free ebo0k to healthier happier hormones here
“Jane's personalised approach and wealth of knowledge helped me achieve my health goals. I highly recommend her services!”
- Lucy C.
Jane has helped me so much. She has a deep understanding of nutrition and gave me small, very achievable changes that have made a big difference to my energy levels. I feel I have a much better grasp on my digestion and how to support it.
- Sarah W.
Jane explained my GP test results to me from a holistic perspective which helped me make sense of them. Thank you Jane, I would highly recommend your services to anyone wanting to understand and improve their health.
- Emily L.